1. body builder
2. power lifter
These are some AWESOME and Super Dedicated people.. some of them are even older than I am.. but I just do not ever see it for myself.
But HAY.. that is ok.. I do plan on learning more from my friend who is the above things.. and spend more time with her.. so I can soak in the atmosphere.. lol
I DO plan however to dig out the weights I have around here Somewhere.. and add some to my routine..
I did some Power Yoga Thursday morning and went walking before I headed out.. and I walked at least 2 miles Thursday evening..
I HURT like heck today.. and took the day off.. and feel not one bit guilty that the only exercise I had today was a short walk with my girls..
That is all for tonight.. I am TIRED..