I have only been keeping vague track of my workouts..
I have been walking from 2 to 5 miles daily..
Running 1/2 to 3/4 of a mile 2.. 3 times a week..
20 to 40 minutes of Yoga 2.. 3 times a week…
I am trying to add riding twice a week..
My calorie intake is between 1400 to 22oo a day..
But frustratingly.. I am not loosing weight..
SO.. I added a few intense hard workouts to my routine in place of and in addition to the walking..
This morning I did a slight warm up walk.. Then set my treadmill to max incline.. picked up two 10 pound weights and walked 1/4 mile at 3.2 mph.. then reduced the incline to only slight.. grabbed the 5 pound weights and walked 1/2 mile at the same 3.2 mph.. then did 60 “steps” on a stair machine I have.. counting 1 on each left foot step.. then back to the treadmill.. no incline.. no weights.. for a 1/4 mile cool down stroll.
I do plan on doing an easy 2 mile walk later today.. because if I don’t I feel lethargic..
I am going to change up my diet and add 3 high protein no carb days of eating to my week..
and I hope this will jump start my weight loss again.. I still have at least 30 pounds to lose..you would think with as active as I am this would not be so damn difficult..